Healthy Lifestyle
During class each registered family receives groceries for 2 meals along with their personalized recipe binder, and access to our online community.
Every other weeknight we gather to prepare new meals that are affordable and delectable, dishes they feel confident and proud to add to their personal favorite list. In-person participants are encouraged to bring their children for our child version of My Fresh Table. |
My FRESH Table + My WONDER Kids
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Our children's fresh table program runs in conjunction with My Fresh Table. During the 2-hour class the children will learn about healthy nutrition in a fun engaging way with an activity. They are served a healthy snack and take an additional snack home.
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Class thoughts
It's important we introduce families to a wide array of foods they'd traditionally not try, paired with recipes and styles of preparation they're able to progress to with confidence. Vegetables like rutabaga, spaghetti squash, and celery root are incredibly budget friendly and easy to prepare but are often overlooked due to a lack of knowledge within our community. A House In Austin takes on the financial risk, so parents will learn to value these ingredients and implement them into their grocery budget.
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"Don't be afraid to try new things! Those rutabagas were delicious!"- AHIA MFT participant |
"I learned a new way to make Rutabagas, although Rutabagas are something that I wouldn’t normally eat"- AHIA MFT participant
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My Fresh Table: Session 4
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We explore various textures and flavors to enhance our pallets and encourage healthy eating.
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Spring 2022 Session
Every other Saturday morning starting April 30th, 10:30am - 12:30 pm
Our spring session will begin with a focus on breakfast preparation.
Did you know 80% of young parents don't feel confident in their breakfast preparation skills?
That's cause for concern!
Join our class to become a confident cook, with dietary nutritional understanding, budgeting and product knowledge.
We've partnered with Rush University to create our nutrition portion of My Fresh Table.
More information and registration call/text 773.896.3582